By Burç Diet

I believe in the horoscopes of people active in behavior, eating habits can also be determined. Therefore, to act in accordance with the features of your diet while burcu think is most wise, you do not pass without reading ...

Aries (March 21 - April 20)
You are very fond of eating junk food. Therefore, the tocsin is ringing for you. Stay away from alcohol instead of salt and plenty of water for this. Tomatoes, potatoes, onions, dry beans, lentils, karnıbahar, lettuce, green lettuce, spinach, radish, rice, olives, apple, pumpkin, walnut, such as adding the necessary food nutrients are absolutely fed weekly. Is necessary for you sweets! There should be more like apricot, honey does not contain sugar.

Taurus (April 21 - May 21)
Live to eat. But do not forget the weight of the future will be trouble in your head. Avoid carbohydrates. Otherwise, a person will be plump. You can take dyspepsia. Low starch, a diet containing fat and sugar, nutrition should be a necessary part of your life. Natural foods that contain iodine, fish and seafood, eggs, liver, kidney, wheat, spinach, beets, fresh fruit and green salad foods should be included in your list, always. In addition to water must be an indispensable part of your life.

Ikizler (22 May - 21 June) while we ate so much that it would move the case now that you have come to affect your health. Do not swallow food without much chewing. Make the principle, but to eat less often. I want to be healthy kizler bones must be healthy eating. Blood clotting is very common kizler İ. Fish, butter and cheese village, carrots, oranges, grapefruit, peach, plum, grape juice, raisins and almonds in your diet essential nutrients must be listed. To be calm and peaceful also decaffeinated teas and herbs for you.

Cancer (June 22 - July 23)
That also affect your emotional eating habits are. Are upset with pie, cake and ice cream and candy would cling to. However, the crab, from starchy foods, sugar, salt and spices should stay away from. Because the stomach is very sensitive. Your body needs calcium to the lot. Containing low-fat milk, cheese and yogurt, curly cabbage, tomato, and lettuce salad, plenty of fresh vegetables and lean protein, your skin and the stomach is good for your health and your weight under control more convenient to buy. I have accounts with your own for ncelmek.

Lion (24 July - 23 August)
Food has become a pleasure for you, so to speak. Fine restaurants, soul food is always decorate your dream. Diet for your body to do that are extremely successful. I rade great! Blood circulation to your regular, beef, lamb and poultry meat, liver, raw egg yolk, celery, apple, pear, peach, lemon and almond is ideal for you. It is recommended to reduce the 50 percent portion.

Virgo (24 August - 23 September)
I would come to mind ekerleme deyince you. Especially among chocolate indispensable to your life. However, it should stay away from food because your heart can cause problems. Salt, wheat, rye, lean beef and lamb meat, cheese, olives, oranges, lemons, melons, apples, pears you are the ideal food. Melon, apple, pear partly to clear your skin and hair care that helps to provide. Apple is the savior.

VTerazi (24 September - 22 October)
Scales of the kidneys, the lower part of your back, represents. Peas, corn, carrots, spinach, wheat, oat flour, apples, strawberries, almonds and raisins should be always at your fingertips. Drink too much acid for kidney should stay away. I. a body ncecik and elegant for the thin slices will be useful.

Scorpio (October 23 - November 22) Burcu represents your production organs. May experience respiratory problems. Cereals made from bread, fish and seafood, green salad, onion, red radish, fresh fruit and vegetables with a diet is right for you. Correct nutrition will take away your tension.

Sagittarius (23 November - 20 December)
Burcu your hips, legs and liver represents top. Shelled fruits and vegetables to be fed naturally prefer. Lots of raw vegetables, green pepper, potato, fig, prune, strawberry, apple, pear, eat cereals and grain is recommended.

Capricorn (December 21 - January 18)
Do you have a hard working and trying also to be aware would skip meals. However, these very harmful to you. Of vitamins and minerals your body needs a wide mixture of nutrients. Burcunuz, knees and teeth, ears and skin represents. Cabbage, celery, lean meat, lemon, orange, cows milk, all kinds of cheese, fish, egg yolk, wheat and figs should be very good for your call. Apricot, almond eating dry and revive your skin prone to allergies. Cigarettes and cigarette smoke out of your skin trying to protect the holding.

Aquarius (January 19 - February 20 I)
Vitamin C your body needs continuous. Cooking your way innovative. Therefore would like to taste different flavors. Your hands and ankles and calves with Burcu represents tissue. Your body needs of table salt. This need not table salt, this item is the most logical host to get the food. When you get too much salt to a poor blood circulation, and liver disorders need more than open to do a body fat is. Marine products, broccoli, carrot, radish, pumpkin, spinach, apple, peach, lemon, orange, grapefruit, pomegranate and pineapple for you in terms of natural salt foods are ideal.

Fish (20 C February - 21 March)
Solid and boring diet is not for you. High protein, low fat and sugar diet that contains your application when you feel much better. Burcu feet with your hearing, hearing, touch and taste to represent. Iron is your body's primary needs. Iron deficiency, anemia and low blood pressure causes. Diets rich in iron include liver, lean beef, lamb meat, egg yolk, brain, mussels, spinach, onions, barley, lettuce, wheat bread, dry beans, apples, grapes, lemons, oranges, peaches, palm trees, dry plums and grapes should be included. Parsley can be added to this list.

Belly eriten Diet & Egrersizler

Many people still wanted in the form type is not complaining. Some people even want you where some of the weaker (the belly, waist, base) is close to not examined. Normal diet programs, even if most people undermine people more in the face region is investigated. But excessive fat in areas not very slimming.

Sizlere 3 weeks, especially in belly-lumbar region to provide a special program to review my will. But first let me emphasize this point: Only the regional diet, weight loss is not full. Exercise and will need special menus with some special herbal. Follow this program 3 weeks, 2 to review the great amazement You'll see the end of the day.

Shuttle movement
Knees and feet parallel to one another in the adjacent location of the base, while our two hands to the nape of the neck and fast fast, frequent and intermittent movements until the pain in our stomach morning and evening would make this move ellişer times. This action will strengthen muscles, especially in the abdominal region, fat tissue and fat mobilizing to help as well.

Sopalı action
This action also take a stick to our roots and back of neck to having our two hands. Feet on the ground in a swift and sure-footed to the right, and left more than hips quickly back up a few minutes to make this move. This act by the side of the abdomen and the muscle belly of the shape of the melt allows.

Bel shuttle for muscle
Our branch in one hand, on the other side have been bent slightly to our knees, we often try to make and serial movements closely. This action also would try to do until we can stand a few minutes. Then, on the other side and our feet, our arms are changing. This movement towards the side of the abdominal muscles is useful for running.

Eat them one day of the week

Kalkar not disappear: 1 cup warm honey lemon juice (half a dessert spoon into the honey, will be 10 drops of lemon).

Morning sports: 35 - 40 minutes walk from tempolu. Try to take plenty of sweat. Then, as in the 15-20 minute sports images.

Shower: Raw silk purse, or 5 minutes, brush with life, such as pumpkin belly, base, buttocks, waist hardly be brushed. 5 minutes until the sesame oil, thyme oil, rosemary oil, balm oil is massage into the same region.

Breakfast: 1 shelled green apple, 1 hard peach

Search: 2 fingers can eat cheese fresh language.

Lunch: 1 serving grilled chicken (der), plenty of green salad with rocket (fresh bulbous).

Ara (saat 15.00): 3-4 oaten biscuits

Ara (saat 17.30): 1 green apple.

Evening: 4-5 tablespoon olive oil beans (low fat), 1 slice of bread a full, seasonal salad.

Night: 1 glass of warm light milk with cinnamon sugar. 3-4 cups of fennel tea, green tea, corn tassel, the cherry, avakado leaf tea in the mixture.

Prohibit
* Starchy, sugary beverages

* Frying

* Animal solid fats (butter, cream, fat deli, eggs of the yellow, fat dairy products, fatty meat, chicken - fish skin, whole milk)

* Alcohol (especially beer)

* White flour,

* White sugar

* Birth control pills

* Excessive daytime sleepiness

* Chocolate

* Oil cookies

* Chips

Do not lower your hands reducing tea
1-2 for a glass of water avakado leaf pieces, 1 teaspoon green tea, a small handful cherry stalk and corn tassel, 1 teaspoon fennel seed source will be only 1-2 minutes and gently boil 3-4 minutes after you leave dem to be. Then, only a very thin sugar or sweetener will not be added to a zone within limonla. Then you can drink a little food. Early as possible to beat the evening. Because it is important to wake up early the morning when you wake up early will speed metabolism, morning sports will simulate the body, activates

Dr. Atkins diet

Do you afraid to go to scale or not enjoyable to shop as much as the old? Then hold your hand quickly, and before me get rid of more weight. This lower level of carbohydrates for energy when needed by the body to burn fat Atkins diet can apply doctor intended.

As one of Dr Yüksek-protein/düşük-karbonhidrat diet. Atkins diet for 2 weeks of the application period. In the meantime, you can only eat pure protein, carbohydrates can not receive more than 20 grams. Meat, seafood, and poultry such as chicken and turkey meat, cheese, cream and can eat some vegetables. Pasta, bread, and rice is strictly forbidden. You can eat very little fruit. Butter and olive oil products in the list, just like the cook can use natural oils.

Dr. Atkins diet is split into three groups mönülerini. These are to meet menu, ideal weight and maintain weight loss continue menu menu ...

Meet the menu

Breakfast: pastırmalı in the field, eggs with ham or sausage, decaffeinated tea or coffee

Lunch: Small salad, half-watching, soda

Dinner: Hardallı and mayonnaise, a salad of seafood, steak or fish, spoon over cream bored tatlandırıcılı artificial diet jelly

Weight continues to provide menu

Breakfast: Olive Oil omelet, tomato juice, 2 slices rye bread, tea or decaffeinated coffee

Lunch: Mixed salad (ham, cheese, chicken), iced tea (the tea plant, if possible)

Dinner: Seafood salad, cream soup, strawberry

Ideal weight protection menu

Breakfast: Cheese, Ispanaklı omelet, 2 slices rye bread, tea or decaffeinated coffee, fruit (melon may)

Lunch: chicken in the oven, half-cup of vegetables, green salad with garlic sauce

Dinner: Onion soup, 1 bowl of vegetables, tomatoes, onions, carrots, salad with sauce prepared with unsweetened, lightly tack the veal chop on the sunken

Diet of China

Calories accounts without form allows you to enter the Chinese diet is based on a simple basic principles. About organism, just as with the two opposite energy foods are: soil and connected to a cold female energy. Yin and strength, representing fire Yang.
Yin, for example, in cheese, vegetables and fruit are available. And spices in the Yang et. To stay thin and healthy in these two organisms of energy must be in equal proportion. The weight of the people in Yang energy through foods should strengthen yin energy. Or vice versa.


If the amount of a nutrient or less than the amount received in the organism is affected. As a result, the weight is given or received, shall be deducted from power. Ideal for weight and form to meet more often and what you need to know what you should eat less. Another reason for China to implement the diet, so a balanced diet is offered. This diet is abundant in carbohydrates, grains and vegetables to eat. Is to minimize oil purchases. Before you apply the diet only yin or yang in nature you must determine that you are. For this purpose it is enough to give the test answers to our questions.

Yin yang are you?

Need to know what foods to give weight to this test to determine the structure. Many of the features in the ranking below, if you're yin to type. In this case, we suggest giving weight to the yang foods.

* Easy, introvert, quiet, very passive rights.
* Your skin color often pale and will chill.
* Your appetite is minimal.
* Less is usually hot drinks liquids are preferred.
* Your metabolism is working hard.
* Have bad digestion and constipation problems. And usually without swelling in the feet are close.
* Usually in hip, abdominal fat accumulation and is in calf.

If you're more the following features you will type is yang. To ensure balance yin foods you should eat.

* Foreign-oriented, dynamic, and are one of choleric.
* You do not feel very cold.
* Quite often, and eat heartily.
* Your metabolism is fast and very energy would burn.
* Stomach cramps and you are complaining of stomach side.
* It is very near the top of your body is fat.

Yin-type diet

Monday

* Breakfast: tea with cinnamon, 1 cup rice milk. 3 etimek.
* Lunch: vegetable rice. Red pepper or soy sauce is sweetened with a little pan-fried vegetables.
* High: 1 fruit.
* Evening: Steam the rice cooked with saffron, and veal. Tomatoes in the oven. 2-3 boiled plums.

Tuesday

* Breakfast: 1 cup tea. Müslili milk.
* Lunch: Boiled soy beans, carrots and salad Egyptians. 1 boiled apple.
* High: 1 fruit.
* Evening: Steam the rice cooked and baked fish. Steam the vegetables cooked.

Wednesday

* Breakfast: Milk coffee. 2 slices whole wheat bread.
* Lunch: Green peas with rice. 1 soft-boiled eggs. Steam the spinach was cooked. 1 boiled fruit.
* High: 1 cup milk.
* Evening: Curry'li chicken or shrimp. Mixed boiled vegetables. 1 fruit.

Thursday

* Breakfast: 1 cup tea, 1 slice bread and 1 slice pineapple.
* Lunch: Fried chicken. Cooked vegetables and salads for this.
* High: 1 fruit
* Evening: Soy sauce spaghetti. 1 slice grill.

Friday

* Breakfast: 1 cup of coffee. 2 slices wholemeal bread, diet, honey.
* Lunch: 1 slice grill. Curry'li to boil vegetables. 1 sandwich bread.
* High: 1 fruit.
* Evening: vegetable soup. Sole in the oven. Fruit salad.

Saturday

* Breakfast: 1 cup tea. Müslili milk.
* Lunch: chicken Curry'li. Fruit salad.
* Evening: Steam the rice cooked. Spicy omelette. 1 fruit.

Sunday

* Breakfast: 1 cup tea. 2 slices wholemeal bread. Honey diet.
* Lunch: Fresh soğanla cooked chicken soy channel.
* Evening: Steam the rice cooked with tomatoes. Boiled green beans.

Yang type diet

Monday

* Breakfast: 1 cup jasmine tea, 1 cup milk Müslili.
* Lunch: 1 egg, tomato, soybean sprouts and salad prepared. Light soy sauce and black pepper with a salad can sweetened. 1 sandwich bread. 1 fruit.
* Evening: Mantarlı rice. Boiled asparagus and boiled fish filato.

Tuesday

* Breakfast: 1 cup of coffee. 2 slices honey etimek and diet.
* Lunch: rice cooked in steam. Pan-fried garlic, red pepper and spinach cooked with soy sauce and soy sprouts.
* High: 1 fruit juice or fruit 1.
* Evening: Mantı soup. Fruit salad.

Wednesday

* Breakfast: 1 cup of milk coffee. 1 slice bread. 1 fruit.
* Lunch: Steam the rice cooked with soy sauce. Pool plane.
* Evening: Saffron with boiled fish. Soybean sprouts, and tomato salad. 1 sandwich bread.

Thursday

* Breakfast: 1 cup of jasmine tea. Müslili milk.
* Lunch: Spaghetti with Peas and soy sauce. Müslili yogurt.
* Evening: vegetable soup. Rabbit meat is cooked in steam.

Friday

* Breakfast: 1 cup tea. Müslili yogurt.
* Lunch: Green peas, tomatoes and peppers prepared salad with soy sauce.
* Evening: Mantı soup, chicken (breast meat), 1 fruit.

Saturday

* Breakfast: 1 cup milk. 2 etimek. Honey diet. 1 cup fruit juice.
* Lunch: Mantarlı rice. Steam the vegetables cooked.
* Evening: Mantı soup, chicken (breast meat). 1 fruit.

Sunday

* Breakfast: 1 cup of coffee. 2 etimek. Honey diet. 1 fruit.
* Lunch: rice with vegetables cooked in steam. Fluke filet mushrooms.
* Evening: vegetable soup. Steam the asparagus and chicken cooked in (breast meat).

Sofra your energy

Yin foods

Cheese, cow milk, yogurt, vegetables, bamboo shoot, fruit, desserts. Margarine, soy sauce. Cold and uncooked foods or boiled foods also are yin.

Yang foods

Meat, fish, spices, coffee, alcoholic drinks, sunflower oil, soybean oil, and all hot meals.

Neutral foods

Soy, beans, peas, chickpeas, pineapple, figs, loquat, grape, honey, corn oil essence

The Grapefruit Diet: What It Is

The Grapefruit Diet, has been around a long time -- since at least the 1930s. A short-term, quick weight loss plan also known as the Hollywood Diet or the Mayo Diet (not associated with the Mayo Clinic), the Grapefruit Diet surprisingly has survived the test of time, being circulated by word of mouth, online and in book form -- yet no one claims ownership of the plan.

The premise of the Grapefruit Diet is based on an alleged "magical" ingredient in grapefruits, that, when eaten with protein, theoretically triggers fat burning and causes weight loss. The diet is designed to promote fast weight loss; unfortunately, the weight lost is primarily from fluids and not fat and generally returns as soon as the dieter goes off the diet.

The seeds of the Atkins Diet may have been sown by the food choices of the wacky, very low calorie, low carbohydrate, high proteinGrapefruit Diet.

Most versions promise a 10-pound weight loss during the 12-day diet. Dieters who want more than 12 days of monotony must wait two days before starting the diet again. Exercise is recommended in some versions and absent in others. Long-term weight control is not part of the diet plan.
The Grapefruit Diet: What You Can Eat

In most versions of the Grapefruit Diet, a small variety of foods are required at breakfast, lunch, dinner, and at bedtime. Dieters are encouraged to drink black coffee and plenty of water throughout the day.

Sample Meal Plan:

* Breakfast

2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice

* Lunch

Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice

* Dinner

Red or green vegetables (except starchy ones such as peas, beans, corn, sweet potatoes) or salad, unlimited meat or fish, and 1/2 grapefruit or 8 ounces grapefruit juice

* Bedtime snack

8 ounces skim milk

In the Grapefruit Diet you can use all the butter and salad dressing you desire and prepare foods in any method, including fried. Grapefruit juice must be unsweetened. Any food or beverage not on the diet is not allowed. Snacking is only permitted after dinner. Drink 64 ounces of water daily. Eat all of the approved foods.
The Grapefruit Diet: How It Works

This low-carbohydrate, moderate-protein diet is another low-calorie diet averaging 800-1,000 calories in most versions. Most people will lose weight -- with or without grapefruit on the Grapefruit Diet -- when calories are dramatically reduced to this level. Unfortunately, there are no explanations f