Dr. Atkins diet

Do you afraid to go to scale or not enjoyable to shop as much as the old? Then hold your hand quickly, and before me get rid of more weight. This lower level of carbohydrates for energy when needed by the body to burn fat Atkins diet can apply doctor intended.

As one of Dr Yüksek-protein/düşük-karbonhidrat diet. Atkins diet for 2 weeks of the application period. In the meantime, you can only eat pure protein, carbohydrates can not receive more than 20 grams. Meat, seafood, and poultry such as chicken and turkey meat, cheese, cream and can eat some vegetables. Pasta, bread, and rice is strictly forbidden. You can eat very little fruit. Butter and olive oil products in the list, just like the cook can use natural oils.

Dr. Atkins diet is split into three groups mönülerini. These are to meet menu, ideal weight and maintain weight loss continue menu menu ...

Meet the menu

Breakfast: pastırmalı in the field, eggs with ham or sausage, decaffeinated tea or coffee

Lunch: Small salad, half-watching, soda

Dinner: Hardallı and mayonnaise, a salad of seafood, steak or fish, spoon over cream bored tatlandırıcılı artificial diet jelly

Weight continues to provide menu

Breakfast: Olive Oil omelet, tomato juice, 2 slices rye bread, tea or decaffeinated coffee

Lunch: Mixed salad (ham, cheese, chicken), iced tea (the tea plant, if possible)

Dinner: Seafood salad, cream soup, strawberry

Ideal weight protection menu

Breakfast: Cheese, Ispanaklı omelet, 2 slices rye bread, tea or decaffeinated coffee, fruit (melon may)

Lunch: chicken in the oven, half-cup of vegetables, green salad with garlic sauce

Dinner: Onion soup, 1 bowl of vegetables, tomatoes, onions, carrots, salad with sauce prepared with unsweetened, lightly tack the veal chop on the sunken